Lower Back Pain Treatment

Lower Back Pain Treatment

Lower back pain treatment has become essential for most people, thanks to the fact that at least eight of ten adults experience lower back pain at some point in their lives. 

Lower back pain can be an uncomfortable condition to live with. Tossing and turning all night, repeatedly shifting in your seat to find a comfortable position, and arching your back to relieve a stretch while standing and talking are all side effects of terrible lower back pain. 

Your back pain could be related to age, injury, overuse, bad posture, or strains & sprains. Either way, knowing the lower back pain treatment options available to you is always a good idea for seeking and benefiting from long-lasting relief. 

Effective Remedies for Lower Back Pain Treatment

According to a study by Annals of Translational Medicine, lower back pain is a leading cause of absence from work. Believe it or not, it has turned into a common disability. 

Thankfully, there are some effective remedies that you can opt for to implement lower back pain treatment and experience some pain relief. 

Physical Therapy

Lower Back Pain Physical Therapy

Physical therapy can form a strong foundation for your lower back pain treatment and is one of the first treatment options you should try out. Yes, exercise is the last thing on your mind when you are suffering from lower back pain, but it is an effective treatment method and can aid you in quick recovery.

Choose a certified physical therapist to guide you with your exercises, as the same set of exercises does not necessarily suit all. Core exercises such as bridges and pelvic tilts can help reinforce the muscles in your spine and abdomen, aiding you with relief from lower back pain. 

Other physical therapy methods, such as swimming and brisk walking, are also great ways to alleviate your lower back pain. 

Lifestyle Modifications

Suffering from any sort of disability or health condition requires certain lifestyle modifications. Lower back pain is no different. It is essential to know your body’s limitations and adapt accordingly. Try to keep in mind the activities that cause your lower back pain to worsen and avoid those. 

Tasks such as mowing your lawn or carrying your grocery bags to the kitchen can be divided into manageable intervals. Adopting such measures can help in effective lower back pain treatment and prevent this condition from progressing further. 

Heat & Cold Therapy

Lower Back Pain Heat Cold Therapy

Treating your lower back pain with heat and cold therapy is also an excellent option for lower back pain treatment. A cold compress helps diminish the inflammation levels in pained muscles, and hot compresses allow healing and relaxation for injured and damaged muscles. The chill from the cold compress numbs the area, while the heat from the hot compress can help relax your aching muscles and encourage blood flow. 

You can place a pack of ice on your lower back to target the inflamed area. Make sure that your bag is wrapped in a towel or cloth to prevent frostbite on the area. Ice the back area for 10-minute intervals. You can switch to heat therapy after a couple of days of cold therapy. This will ease the aches and help in relaxing your muscles. Do not sleep with your heat pad on. 

Over-the-Counter Medications

Another non-invasive method of lower back pain treatment is using over-the-counter medications to relieve your pain. Ibuprofen, acetaminophen, and naproxen are some of the most common pain-relieving medications that can help reduce pain and swelling in your lower back.

Keep in mind, though, that these medications cannot alleviate the symptoms of disc-related problems or nerve compression. They are a temporary solution. Get in touch with your clinic if your back pain doesn’t ease up even after taking medications. 


This is an option that people rarely use for lower back pain treatment, but it is an option, nevertheless, and can be applied if other treatments fail to provide relief. Injured vertebrae that lead to lower back pain can be fused together to align your back and provide relief. Small disc fragments that yield pressure on your nerves can be removed to eliminate discomfort.

Like all surgical procedures, lower back surgery has its share of risks and complications. It is highly invasive and should only be used as a final solution, for example, if you have begun experiencing bowel or bladder issues or increased reflexes.  

Complementary Therapies

Several different types of complementary therapy can also be helpful if you wish to opt for alternatives to lower back pain treatment. Alternative medicine, such as chiropractic sessions and acupuncture, are known to relieve chronic lower back pain. Other treatments, such as regenerative and cellular therapies, mindfulness, and meditation, have also been known to ease long-occurring pain in the lower back. 

Implement Regenerative Therapy for Lower Back Pain Treatment

Therapy for Lower Back Pain Treatment

Cellular and regenerative therapies have emerged as a newfound solution for chronic aches and pains. At Regenerative Masters, we aim to challenge the notion that chronic pains must be lived with for the rest of your life. We believe that effective pain relief can be provided using cellular and regenerative therapies by tapping into the body’s natural healing potential to regenerate new tissue and relieve your pain. 

Full Spectrum & Quantum Healing for Lower Back Pain Treatment

Regenerative Masters ardently believe in the fact that seemingly similar health conditions actually have different triggers and symptoms in each individual. This is why our patients receive a bespoke treatment plan that suits and addresses their needs and health conditions. 

Chronic lower back pain is one of those conditions that strain your body both mentally and physically. By using the relieving techniques of full-spectrum healing and quantum healing, Regenerative Masters address the neurological, psychological, and emotional reasons behind your condition to help you alleviate your pain and witness real results. We can tap into the human body’s naturally developed capacity to heal itself and help you achieve the results that you have longed for. 

Regenerative Masters uses a combination of nine different medical disciplines to ease your chronic pains

Regenerative Masters’s holistic approach to healing uses a combination of the following medical disciplines: 

  • Controlled diet 
  • Naturopathy
  • Sports medicine and therapy
  • Physical Therapy
  • Full-Spectrum Healing
  • Rolfing
  • Chiropractic
  • Clinical psychology 

Our multi-disciplinary approach to healing allows us to effectively treat your internal and external problems and provide considerable pain relief. 

Witness Real & Dramatic Results with Regenerative Masters

Regenerative Masters was created to help people provide relief to their bodies using a holistic approach and helping them view themselves as a complete entity rather than pushing them to focus only on the problem area, such as a painful elbow or a pained lower back. 

Our founder and pioneer, Dr. Ron Hanson, and our team of experts assess each client with specially implemented treatment programs and address their chronic pains to rejuvenate their bodies and live a quality life. 

Contact us today by sending us your details at info@regenerativemasters.com or by ringing 612-800-5096.

Unlock your healing potential with Regenerative Masters!