Hip Pain Treatment – Everything You Need to Know

Hip Pain Treatment - Everything You Need to Know

Among the many problems our body faces, pain in the hip joint is one that plagues many people, causing them to seek hip pain treatment. 

Your hip joint is capable of withstanding a high level of wear and tear. But, like all other parts of your body, it is not indestructible. Constant pain in your hip joint can render all regular activities like walking, climbing, or bending over seem like a chore. 

Numerous causes can lead to hip pain, from arthritis to old age. But whatever the reason behind it, hip pain can be, well, a pain in your butt, sometimes quite literally.

Whether it is severe pain or a mild ache in its initial stages, it is important to seek hip pain treatment straight away to prevent the problem from progressing further.

Causes of Hip Pain

Causes of Hip Pain

Different conditions can lead you to seek hip pain treatment to help alleviate the pain. 


There are several different kinds of arthritis that can affect your hips and cause pain. Rheumatoid arthritis and osteoarthritis are the top reasons behind hip pain and can severely affect people who are elderly. Arthritis can cause joint pain and swelling, leading to aches and discomfort and hindering your hip movement. 


Extreme overuse of your hip joint is another reason why you might be looking for good hip pain treatment techniques. Repeated trauma to your hip joint can cause damage to your tendons, muscles, and bones, along with your ligaments. Older people whose bones have become weak and brittle with age are prone to injuries and accidents. Athletes performing repetitive motions can also experience injuries from overuse. 


Bursitis is a condition that occurs when sacs called bursae that provide cushioning for our joints become swollen or irritated due to overuse or injury. This condition can cause extreme hip pain. 

Genetic Conditions

Genetic conditions such as hip dysplasia can also lead to seeking hip pain treatment. Hip dysplasia occurs when a child’s hip socket is too shallow, and the ball part of the hip does not stay in the socket. If this condition is not treated in childhood, it can cause hip pain later in life. 

Hip Pain Treatments to Provide Relief

Hip Pain Treatments to Provide Relief

Failure or delay in seeking hip pain treatment is one of the leading causes of progressing health conditions in the hip joint. Consulting your doctor is the best option if your pain is getting serious, but there are other treatments as well that can provide you relief from hip pain. 

Over-the-Counter Painkillers

Anti-inflammatory medicine such as ibuprofen and naproxen can help you alleviate your hip pain if you are suffering from mild to moderate aches. These painkillers help in reducing inflammation and decrease the level of discomfort in your hip joint. 


Exercise for hip pain

A regular exercise routine is essential not only for your overall health but also for helping you with hip pain. Exercise can help you with your range of motion and also aid in strengthening your muscles. Do make sure that your exercise involves movement but with minimal strain on the hip joint.

Mind Your Weight

young couple with healthy food

If you are suffering from hip joint arthritis, then losing some weight can decrease the pressure being exerted on your joint, according to the Arthritis Foundation. A comprehensive diet and exercise plan can help you with this simple hip pain treatment. Try to eat lean foods and healthy vegetables and refrain from consuming food high in carbohydrates or processed sugar.

Get Adequate Rest

Hip pain can turn into a serious health issue if you do not provide your body with adequate rest and relief. When we say rest, we are referring to limiting your activity that involves extensive hip movement. Don’t completely cease activity, and provide enough movements to your hips to prevent them from becoming sore because of inactivity.

Heat & Cold Therapy

Heat & Cold Therapy

Ice and heat packs can help alleviate your hip pain and are considered highly effective for hip pain treatment. Ice packs can be used for 15-minute intervals on injured hip joints, while heat packs are perfect for relieving hip pain that is caused due to arthritis. Heat and ice packs are cost-effective, easy remedies and suit most people.


Hip pain can also be treated with stretching. Gentle motions that can stretch your hip joint without aggravating it are best. Look for exercises that can stretch the sides of your hips. Consult a physical therapist who can recommend the best stretches for your depending on the type of pain you are suffering from.

Alternative Therapies

Hip pain treatment can also be administered with the help of alternative therapies such as chiropractic treatment, mind-body therapies, hypnosis, acupuncture, dietary treatments, herbal remedies, and regenerative therapies. These techniques have the potential to alleviate chronic pain and have helped countless people get relief.


Surgery is a final hip pain treatment option for people who cannot find relief from all other methods. Repair and replacement surgery is rarely necessary but can be done in case of extreme hip joint degeneration. Your doctor can recommend a viable course of treatment for you and advise you whether surgery is really necessary to help you. Because it is highly invasive in nature and requires a lengthy recovery, it is advised that you try all the other different types of hip pain treatments before going for surgery.

Finding Long-Term Relief from Hip Pain

Regenerative Masters, founded by Dr. Ron Hanson, is a leading provider of regenerative therapies for all kinds of health conditions, including hip pain. By using a combination of different medical disciplines, our experts deliver customized, complementary therapies, which are the perfect combination of medical and alternative medicine.

At Regenerative Masters, we aim to challenge the notion that chronic pains must be lived with for the rest of your life. Seeking effective hip pain treatment in the form of cellular and regenerative therapies can help you get long-lasting relief. These treatment methods can help you discover your inner self by tapping into the body’s natural healing potential to regenerate new tissue and relieve your pain.


Persistent pain in the hip joint can make life very difficult. Not only does it make movement difficult, but it can also make sitting down challenging. Seeking hip pain treatment is the ideal solution for alleviating this discomfort. It is important to begin treatment at the right time in order to prevent the condition from becoming worse.

Become a part of the Regenerative Masters community and contact us today by sending us your details at info@regenerativemasters.com.